Fabrice Gicquel 5x4:00/2:00r row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
247
Calories
160
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 125 |
November 30, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 17 | 160 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 17 | 146 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 167 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 174 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 176 |
| 4:00.0 | 373m | 5:21.7 | 11 | 336 | 9 | 140 |
| r981m |
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