Fabrice Gicquel 2x2000m/3:00r row
4,000m
Meters
18:33.3
Time
2:19.1
Pace
230
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 24:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 114 |
December 11, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 19 | 157 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 19 | 158 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 157 |
| r21m |
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Workout Graph
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