Fabrice Gicquel v20c/2:00r...5 row
4,788m
Meters
21:08.2
Time
2:12.4
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 31:08.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 131 |
December 13, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.2 | 4,788m | 2:12.4 | 151 | 818 | 26 | 170 | |
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 31 | 159 | |
| r: 2:00 | 339m | ||||||
| 1:55.5 | 530m | 1:48.9 | 271 | 1231 | 29 | 176 | |
| r: 2:00 | 324m | ||||||
| 3:42.9 | 910m | 2:02.4 | 191 | 955 | 27 | 172 | |
| r: 2:00 | 264m | ||||||
| 6:11.2 | 1,347m | 2:17.7 | 134 | 760 | 23 | 173 | |
| r: 2:00 | 287m | ||||||
| 8:23.7 | 1,743m | 2:24.4 | 116 | 699 | 23 | 173 | |
| r: 2:00 | 266m | ||||||
| r1,480m |
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Workout Graph
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