Fabrice Gicquel 3x1000m/2:00r row
3,000m
Meters
14:46.5
Time
2:27.7
Pace
164
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 20:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 111 |
December 15, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 21 | 154 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 155 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | 150 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 158 |
| r45m |
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Workout Graph
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