Jacqui Johnson 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 151 |
April 20, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 18 | 164 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 155 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 17 | 161 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 165 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 170 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 173 |
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Workout Graph
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