Paul Lay 31:00 row
7,036
Meters
31:00.0
Time
2:12.1
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 135 |
April 01, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,036 | 2:12.1 | 152 | 821 | 29 |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 27 |
| 14:00.0 | 1,568 | 2:13.9 | 146 | 801 | 29 |
| 21:00.0 | 1,586 | 2:12.4 | 151 | 818 | 31 |
| 28:00.0 | 1,600 | 2:11.2 | 155 | 832 | 31 |
| 31:00.0 | 712 | 2:06.4 | 173 | 896 | 31 |
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Workout Graph
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