Paul Lay 2000m row
2,000
Meters
8:23.0
Time
2:05.7
Pace
125
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 133 |
April 10, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 894 | 125 | 30 |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 25 | 29 |
| 1:41.7 | 800 | 2:07.1 | 170 | 884 | 25 | 30 |
| 1:42.0 | 1,200 | 2:07.5 | 169 | 847 | 24 | 30 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 889 | 25 | 30 |
| 1:37.7 | 2,000 | 2:02.1 | 192 | 958 | 26 | 33 |
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Workout Graph
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