Paul Lay 7:01 row
1,521
Meters
7:01.3
Time
2:18.4
Pace
88
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 129 |
April 15, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.3 | 1,521 | 2:18.4 | 132 | 753 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 7:01.3 | 426 | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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