Paul Lay 3:15 row
819
Meters
3:15.6
Time
1:59.4
Pace
55
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 139 |
April 22, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.6 | 819 | 1:59.4 | 206 | 1007 | 55 | 31 |
| 3:15.6 | 820 | 1:59.2 | 206 | 1009 | 55 | 31 |
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Workout Graph
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