Paul Lay 3x500m/0:45r row
1,500
Meters
6:14.4
Time
2:04.8
Pace
94
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 133 |
April 24, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 31 | |
| r170 |
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Workout Graph
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