Paul Lay 2000m row
2,000
Meters
8:51.5
Time
2:12.8
Pace
122
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 133 |
May 06, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,000 | 2:12.8 | 149 | 826 | 122 | 28 |
| 1:37.2 | 400 | 2:01.5 | 195 | 962 | 26 | 29 |
| 2:08.0 | 800 | 2:40.0 | 85 | 646 | 23 | 23 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 774 | 23 | 29 |
| 1:40.9 | 1,600 | 2:06.1 | 174 | 891 | 25 | 30 |
| 1:38.4 | 2,000 | 2:03.0 | 188 | 914 | 25 | 32 |
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Workout Graph
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