Paul Lay 8:45 row
2,016
Meters
8:45.0
Time
2:10.2
Pace
122
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 125 |
May 13, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.0 | 2,016 | 2:10.2 | 159 | 845 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 8:45.0 | 878 | 2:08.1 | 166 | 872 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.