Paul Lay 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
62
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 125 |
May 13, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 32 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 33 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 22 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 32 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 33 |
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Workout Graph
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