Paul Lay 11:52 row
2,514
Meters
11:52.0
Time
2:21.6
Pace
142
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 130 |
May 29, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.0 | 2,514 | 2:21.6 | 123 | 724 | 28 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 11:52.0 | 403 | 2:18.9 | 130 | 748 | 28 |
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Workout Graph
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