Paul Lay 3x500m/1:00r row
1,500
Meters
6:19.7
Time
2:06.5
Pace
92
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 9:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 127 |
June 05, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 30 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | |
| r305 |
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Workout Graph
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