Paul Lay 4:38 row
1,017
Meters
4:38.2
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 128 |
June 10, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,017 | 2:16.7 | 137 | 770 | 31 |
| 4:38.2 | 1,017 | 2:16.7 | 137 | 770 | 31 |
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Workout Graph
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