Paul Lay 4:41 row
1,020
Meters
4:41.0
Time
2:17.7
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 127 |
June 10, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.0 | 1,020 | 2:17.7 | 134 | 760 | 29 |
| 4:41.0 | 1,021 | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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