Paul Lay 9:29 row
2,024
Meters
9:29.0
Time
2:20.5
Pace
115
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 127 |
June 10, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.0 | 2,024 | 2:20.5 | 126 | 733 | 29 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 9:29.0 | 954 | 2:20.9 | 125 | 729 | 29 |
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Workout Graph
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