Paul Lay 9:17 row
2,017
Meters
9:17.4
Time
2:18.1
Pace
116
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 127 |
June 10, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.4 | 2,017 | 2:18.1 | 133 | 756 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 |
| 9:17.4 | 955 | 2:14.7 | 143 | 792 | 30 |
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Workout Graph
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