Paul Lay 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
15
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 127 |
June 10, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 909 | 15 | 33 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:11.1 | 250 | 1:51.0 | 256 | 972 | 3 | 38 |
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Workout Graph
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