Paul Lay 6x500m/0:45r row
3,000
Meters
12:56.8
Time
2:09.4
Pace
181
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,475 |
| Overall Time | 17:26.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 126 |
June 12, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 838 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 29 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | |
| r475 |
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Workout Graph
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