Paul Lay 2000m row
2,000
Meters
8:55.0
Time
2:13.7
Pace
123
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 134 |
June 24, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 827 | 123 | 28 |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 25 | 31 |
| 2:13.5 | 800 | 2:46.8 | 75 | 647 | 24 | 23 |
| 1:42.6 | 1,200 | 2:08.2 | 166 | 842 | 24 | 30 |
| 1:40.3 | 1,600 | 2:05.3 | 178 | 897 | 25 | 32 |
| 1:39.0 | 2,000 | 2:03.7 | 185 | 909 | 25 | 31 |
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Workout Graph
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