Paul Lay 15:08 row
3,263
Meters
15:08.6
Time
2:19.2
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 122 |
June 26, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,263 | 2:19.2 | 130 | 740 | 187 | 28 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 15:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.