Paul Lay 16:22 row
3,512
Meters
16:22.8
Time
2:19.9
Pace
201
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 124 |
July 01, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.8 | 3,512 | 2:19.9 | 128 | 739 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 16:22.8 | 300 | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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