Paul Lay 15:05 row
3,270
Meters
15:05.0
Time
2:18.3
Pace
187
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 88 |
August 05, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,270 | 2:18.3 | 132 | 743 | 187 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 15:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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