Paul Lay v1000m/1:00r...4 row
4,000
Meters
17:13.7
Time
2:09.2
Pace
245
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 21:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 12, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 29 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 121 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 94 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 97 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | |
| r: 1:00 | 172 | |||||
| r484 |
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Workout Graph
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