Paul Lay 3x500m/0:45r row
1,500
Meters
6:27.4
Time
2:09.1
Pace
91
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,638 |
| Overall Time | 8:42.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 121 |
August 12, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 29 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| r138 |
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Workout Graph
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