Paul Lay 7800m row
7,800
Meters
35:04.0
Time
2:14.8
Pace
459
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
August 26, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.0 | 7,800 | 2:14.8 | 143 | 785 | 459 | 28 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 27 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 28 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 29 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 30 |
| 3:22.8 | 7,800 | 2:06.7 | 172 | 887 | 50 | 31 |
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Workout Graph
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