Paul Lay 7:21 row
1,519
Meters
7:21.8
Time
2:25.4
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 117 |
September 02, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.8 | 1,519 | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 7:21.8 | 486 | 2:25.8 | 113 | 687 | 27 |
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Workout Graph
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