Paul Lay 3x500m/1:15r row
1,500
Meters
6:43.7
Time
2:14.5
Pace
88
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,805 |
| Overall Time | 10:28.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 122 |
September 04, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 28 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| r305 |
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Workout Graph
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