Paul Lay 18:16 row
4,024
Meters
18:16.1
Time
2:16.1
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 121 |
September 18, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,024 | 2:16.1 | 139 | 776 | 235 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 18:16.1 | 719 | 2:16.3 | 138 | 774 | 42 | 28 |
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Workout Graph
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