Paul Lay 1100m row
1,100
Meters
4:47.5
Time
2:10.6
Pace
65
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 124 |
September 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,100 | 2:10.6 | 157 | 839 | 28 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 27 |
| 1:18.5 | 600 | 2:10.8 | 156 | 837 | 28 |
| 1:17.8 | 900 | 2:09.6 | 161 | 852 | 29 |
| 0:49.1 | 1,100 | 2:02.7 | 189 | 951 | 32 |
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Workout Graph
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