Paul Lay 15:05 row
3,336
Meters
15:05.0
Time
2:15.6
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 90 |
October 09, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,336 | 2:15.6 | 140 | 782 | 195 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 30 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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