Paul Lay 2:19 row
511
Meters
2:19.5
Time
2:16.4
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 116 |
October 21, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 511 | 2:16.4 | 138 | 773 | 26 |
| 2:19.5 | 512 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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