Paul Lay 22:22 row
5,011
Meters
22:22.4
Time
2:13.9
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 116 |
October 21, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,011 | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 22:22.4 | 551 | 2:09.2 | 162 | 858 | 30 |
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Workout Graph
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