Paul Lay 11:54 row
2,614
Meters
11:54.5
Time
2:16.6
Pace
155
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 116 |
October 21, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.5 | 2,614 | 2:16.6 | 137 | 771 | 29 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 11:54.5 | 462 | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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