Paul Lay 2:04 row
545
Meters
2:04.5
Time
1:54.2
Pace
40
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 117 |
October 21, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 545 | 1:54.2 | 235 | 1108 | 29 |
| 2:04.5 | 545 | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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