Paul Lay 4:47 row
1,009
Meters
4:47.2
Time
2:22.3
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 116 |
October 23, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.2 | 1,009 | 2:22.3 | 121 | 717 | 28 |
| 4:47.2 | 1,010 | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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