Paul Lay 6:51 row
1,510
Meters
6:51.8
Time
2:16.3
Pace
89
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 116 |
October 23, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.8 | 1,510 | 2:16.3 | 138 | 778 | 89 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 29 |
| 6:51.8 | 413 | 2:15.3 | 141 | 772 | 24 | 28 |
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Workout Graph
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