Paul Lay 9:14 row
2,009
Meters
9:14.3
Time
2:17.9
Pace
118
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 116 |
October 23, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.3 | 2,009 | 2:17.9 | 133 | 758 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 9:14.3 | 925 | 2:17.4 | 135 | 763 | 29 |
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Workout Graph
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