Paul Lay 4:18 row
1,009
Meters
4:18.1
Time
2:07.8
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 116 |
October 23, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,009 | 2:07.8 | 167 | 875 | 30 |
| 4:18.1 | 1,010 | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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