Paul Lay 5:25 row
1,215
Meters
5:25.0
Time
2:13.7
Pace
73
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 116 |
October 23, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.0 | 1,215 | 2:13.7 | 146 | 803 | 29 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 5:25.0 | 92 | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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