Paul Lay 4:33 row
1,009
Meters
4:33.2
Time
2:15.3
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 117 |
October 28, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,009 | 2:15.3 | 141 | 785 | 29 |
| 4:33.2 | 1,010 | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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