Paul Lay 4:26 row
1,021
Meters
4:26.8
Time
2:10.6
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 117 |
October 28, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,021 | 2:10.6 | 157 | 840 | 31 |
| 4:26.8 | 1,021 | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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