Paul Lay 10:06 row
2,246
Meters
10:06.5
Time
2:15.0
Pace
134
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 123 |
October 30, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,246 | 2:15.0 | 142 | 789 | 29 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 10:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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