Paul Lay 10:06 row
2,270
Meters
10:06.2
Time
2:13.5
Pace
137
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 124 |
October 30, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,270 | 2:13.5 | 147 | 805 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 10:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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