Paul Lay 9:06 row
2,042
Meters
9:06.7
Time
2:13.8
Pace
123
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 123 |
October 30, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.7 | 2,042 | 2:13.8 | 146 | 802 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 9:06.7 | 925 | 2:13.3 | 148 | 807 | 31 |
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Workout Graph
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