Paul Lay 1200m row
1,200
Meters
5:14.9
Time
2:11.2
Pace
74
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 123 |
October 30, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.9 | 1,200 | 2:11.2 | 155 | 833 | 31 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 30 |
| 1:20.3 | 600 | 2:13.8 | 146 | 802 | 31 |
| 1:18.6 | 900 | 2:11.0 | 156 | 835 | 33 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 944 | 31 |
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Workout Graph
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