Paul Lay 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 120 |
November 04, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 29 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 30 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 31 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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