Paul Lay 14:11 row
3,119
Meters
14:11.5
Time
2:16.5
Pace
185
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 04, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,119 | 2:16.5 | 138 | 773 | 29 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 14:11.5 | 967 | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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